ATHLETE'S ESSENTIALS
Level: Beginner-Intermediate | 3 workout days per week | 9 week duration
Athlete's Essentials is a gym-based program designed to build a strong foundation for optimal athletic performance by focusing on strength, stability, and conditioning. Targeting key areas—core, shoulders, and knees—this program enhances your functional strength, stability, and movement efficiency. By addressing your body's fundamental needs, Athlete's Essentials prepares you to perform at your best and sets you up for long-term success. Demo videos are included to guide you every step of the way.
*Suggested to do before starting the Building for Athletic Performance program.
Level: Beginner-Intermediate | 3 workout days per week | 9 week duration
Athlete's Essentials is a gym-based program designed to build a strong foundation for optimal athletic performance by focusing on strength, stability, and conditioning. Targeting key areas—core, shoulders, and knees—this program enhances your functional strength, stability, and movement efficiency. By addressing your body's fundamental needs, Athlete's Essentials prepares you to perform at your best and sets you up for long-term success. Demo videos are included to guide you every step of the way.
*Suggested to do before starting the Building for Athletic Performance program.
Level: Beginner-Intermediate | 3 workout days per week | 9 week duration
Athlete's Essentials is a gym-based program designed to build a strong foundation for optimal athletic performance by focusing on strength, stability, and conditioning. Targeting key areas—core, shoulders, and knees—this program enhances your functional strength, stability, and movement efficiency. By addressing your body's fundamental needs, Athlete's Essentials prepares you to perform at your best and sets you up for long-term success. Demo videos are included to guide you every step of the way.
*Suggested to do before starting the Building for Athletic Performance program.