BUILDING FOR ATHLETIC PERFORMANCE
Level: Intermediate - Advance | 4 workout days per week | 9 week duration
Building for Athletic Performance is a 9-week gym-based program designed to enhance your athleticism by optimizing body function through strength training. This program emphasizes developing single-leg strength while targeting key areas like the hips, hamstrings, and core to improve power, stability, and mobility. Perfect for athletes of all sports, this program prepares your body for peak performance, helping you move better, stronger, and more efficiently in any activity. Demo videos are included to guide you every step of the way.
*Highly suggested to have baseline strength and stability in the core, knees, and shoulders before starting Building for Athletic Performance. Doing the Athlete's Essentials program first ensures your body is prepared with the necessary strength and stability for optimal performance.
Level: Intermediate - Advance | 4 workout days per week | 9 week duration
Building for Athletic Performance is a 9-week gym-based program designed to enhance your athleticism by optimizing body function through strength training. This program emphasizes developing single-leg strength while targeting key areas like the hips, hamstrings, and core to improve power, stability, and mobility. Perfect for athletes of all sports, this program prepares your body for peak performance, helping you move better, stronger, and more efficiently in any activity. Demo videos are included to guide you every step of the way.
*Highly suggested to have baseline strength and stability in the core, knees, and shoulders before starting Building for Athletic Performance. Doing the Athlete's Essentials program first ensures your body is prepared with the necessary strength and stability for optimal performance.
Level: Intermediate - Advance | 4 workout days per week | 9 week duration
Building for Athletic Performance is a 9-week gym-based program designed to enhance your athleticism by optimizing body function through strength training. This program emphasizes developing single-leg strength while targeting key areas like the hips, hamstrings, and core to improve power, stability, and mobility. Perfect for athletes of all sports, this program prepares your body for peak performance, helping you move better, stronger, and more efficiently in any activity. Demo videos are included to guide you every step of the way.
*Highly suggested to have baseline strength and stability in the core, knees, and shoulders before starting Building for Athletic Performance. Doing the Athlete's Essentials program first ensures your body is prepared with the necessary strength and stability for optimal performance.